View Workout (Alex Wilson)
East Texas Time Trials!
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Won the 3200m in 9:50 going 4:57-4:53 w/a 68-69 last lap. Kicked down 2 Wiley runners in the last 100m.
2nd in the 1200 leg of the DMR (3:31)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 47:26 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Asics Cumulus 14 (4th Pair) |
| 2.0 Miles | 9:50 | 4:54 / Mile | Race | Nike Racing Flats |
| 1.0 Miles | 6:00 | 6:00 / Mile | Easy | |
| 1.5 Miles | 10:20 | 6:53 / Mile | Easy | Asics Cumulus 14 (4th Pair) |
| 0.75 Miles | 3:31 | 4:41 / Mile | Race | Nike Distance Track Spikes |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |