View Workout (Alex Wilson)
(Untitled)
February 12, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 48:32 | |||
| 3.0 Miles | 21:20 | 7:06 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.0 Miles | 17:12 | 5:44 / Mile | Tempo | Nike Racing Flats |
| 1.27 Miles | 10:00 | 7:52 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |