
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
NM8 - I tried to slow it down a little bit, sort of. I was more or less torn the whole time about whether to relax more or not. I started off slow, but brought it back from miles 4-6 hard somehow. I really really really had to go to the bathroom and had stomach issues the whole time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 50:18 | 6:17 / Mile | Training | New Balance 479 |