February 17, 2014 (Morning)
Exercise Type: Run
Weather: Cold, sunny
Comments:
Felt great!
7:45, 7:25, then all under 7:15
Dropped 6:21 mile 7 and 6:40 mile 10, even recovery miles 7:15ish. 6:21 felt too hard, but 7:10 felt way easy
Nice!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.08 Miles | 1:27:00 | 7:12 / Mile |