View Workout (Lauren Metzger)
Busy Busy Day!
July 8, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
did ridge 7 but had to make a little pit stop at the gap trail bathroom before i got going so that added a little on. felt pretty good. i have a ton to do today! picking kaleb up from the airport!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 1:01:59 | 8:19 / Mile | Mizuno Wave Alchemy 10 |