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To the SuperMarket

June 26, 2008 (Morning)

Exercise Type: Run

Weather: mid 60s overcast

Comments:
Good run, the first half was sluggish, but I really picked up the pace on the second half. Had a 152 avg on 1st 1/2 and 166 on second. Really ground through those miles. Need to find a way to even out the run. Definately thought about emotional issues on the second half, also was listening to music vs talk radio. So I might try switching it up!

started w/ a double lap doggie warmup to start the run off. Don't know if that might have made the run harder in the begining.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.1 Miles 44:00 8:37 / Mile 159 177   Adidas