View Workout (Jared Williams)
Bidwell Training (21)
February 17, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Kind of felt my food had not completely digested, sluggish in my tummy. Luckily no cramps but my stride definitely felt off. Definitely going to have to let 3-4 hours pass before running after eating a fat greasy meal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 49:57 | 6:11 / Mile | Cruise | Nike Lunar Forever 2 |