View Workout (Adam Snow)
Morning Run
February 18, 2014 (Morning)
Exercise Type: Run
Weather: cold with an inch of powdery snow on the ground
Comments:
Benson was so excited to get back running with me. And I was proud to see him running so well after a pretty long layoff. We did a lap of campus, where the plows were busy. and added on some more time in the Newtown Rd area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Kilometers | 23:33 | 4:48 / Kilometer | Easy |