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February 17, 2014 (Night)
Exercise Type: Run
Comments:
Track Bingo
-1.5 mile warm-up
-29x200 (approx. 1:30 recovery)
Total Distance: 3.65
(44; 33; 43; 36; 44; 37; 41; 48; 38; 45; 47; 38; 39; 49; 40; 43; 44; 45; 41; 49; 40; 45; 40; 43; 42; 42;50; 28; 35)
.5 cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.65 Miles |