View Workout (Michael Grese)
Wexford Long Run
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
Finally able to slow my pace down. Nice and easy long run w/ only 1 big hill near the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:44 | 7:09 / Mile | Asics Gel Nimbus 10 (b&w) 2 |