View Workout (Heather Miller)
4.03 on the melting ice roads of st. charles
February 18, 2014 (Morning)
Exercise Type: Run
Comments:
started on the side walks... fell scraped the left knee, hands not bloody... then ran the streets...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 38:55 | 9:39 / Mile | Hills | Brooks PureFlow 2 |