View Workout (Andrew Coop)
GREAT Workout
February 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
1 wu, then 5 miles at a hard pace sustained, 2 cd. Ran 3.87 on the treadmill of the hard and then it broke, so I had to finish the rest in the fieldhouse, closed in a 2:24 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:41 | |||
| 1.0 Miles | 6:55 | 6:55 / Mile | Warmup | |
| 5.0 Miles | 26:40 | 5:20 / Mile | Interval | |
| 2.0 Miles | 13:06 | 6:32 / Mile | Cooldown |