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February 15, 2014 (Morning)
Exercise Type: Run
Weather: 50s, light rain
Comments:
Slept in a bit at Chels', then headed home to get in a run before Beer Run.
Ran a solid South EUG loop: past South HS, down to Tugman by LB's house, then back over to Rexius (at Fox Hollow) and back. Stride and energy felt pretty good...
Got back in time to have a recovery beverage (no breakfast) and pick up Matt in SPFD for the run...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |