View Workout (Nicholas Regan)
Churchill 5k/Goya
July 7, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
Pretty good run with Roni, Sean and Ishan, Churchill 5k plus some new goya trails, felt really tired at first but gradually got better towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:05:15 | 7:48 / Mile | brooks adrenaline gts 8s |