View Workout (Kevin Tarras)
Speed Intervals
February 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
legs just so tired when trying to go fast!
I guess the "fatigue" is setting in.
4:13, 4:18, 4:16, 4:23 <--yikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:32 | |||
| 2.0 Miles | 14:28 | 7:13 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 4.0 Miles | 25:19 | 6:19 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 14:45 | 7:22 / Mile | Cooldown | Nike Air Pegasus (6th pair) |