View Workout (Josh Bostwick)
superHOT
July 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:20 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 3.0 Miles | 24:20 | 8:06 / Mile | Steady State | Asics GT-2140 Blue |
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |