View Workout (Jared Williams)
Bidwell Training (22)
February 18, 2014 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Zoned out ... do not remember much about the run. Did not push it, that is about all I can recall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 51:03 | 6:25 / Mile | Recovery | Nike Lunar Forever 2 |