View Workout (Azad Jalali)
Track Workout @ Veale
February 14, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
Ran this alone and in spikes, felt pretty good. Most people were racing this week but for a number of reasons I decided to spend this week perparing for next week's meet.
Workout was 6x400 with 400 jogging rest, although I ended up just jogging one lap and then waiting until a total of 2'30" had elapsed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 25:21 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Mizuno Wave Rider 16 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown | Mizuno Wave Rider 16 |