View Workout (Robert Ontko)
Clown Lounge
February 18, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:10 AM. Sleep: 6 hr. Double snooze morning, took it fairly easy after a long Monday, got three bottle of Karbach FUN 009 yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:26 | 7:26 / Mile | Easy | Asics GT 30002 |