View Workout (Matt Davis)
(Untitled)
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
20 min. fartlek run. Strides after the cool down. Felt sluggish, at first--it was 7 a.m.--but wound up feelin' pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile |