View Workout (Demetri Goutos)
strock hairpin
July 8, 2009 (Morning)
Exercise Type: Run
Weather: slight drizzle, was nice
Comments:
Start at the park, do strock then hairpin
ran with CA and Greg
4x100m strides with jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Miles | 1:05:30 | |||
| 10.28 Miles | 1:05:30 | 6:22 / Mile | Cruise | DS Trainers |
| 0.5 Miles | Speed | DS Trainers |