View Workout (Alex Wilson)
1000s
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
1000s on the grass track (5:30 send off)
3:31
3:24(6:55)
3:13(10:08)
3:05(13:13)
2:52
2:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:59 | |||
| 2.25 Miles | 16:40 | 7:24 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 2.5 Miles | 13:13 | 5:17 / Mile | Tempo | Nike Pegasus (Black/Yellow) |
| 1.25 Miles | 5:49 | 4:39 / Mile | Tempo | Nike Racing Flats |
| 1.5 Miles | 11:17 | 7:31 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |