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Bikepath to Amity

February 19, 2014 (Afternoon)

Exercise Type: Run

Comments:
Was going to run with Brendan after class. It snowed right in the afternoon only a few inches. It made the roads and sidewalks pretty slippery though. UMass did a pretty good job at clearing them off. Brendan falls a lot, so he skipped out cause he didnt want to slip. I ran on my own then. I tired to fit it in quickly because I wanted to get home before the weather got worse and it got dark out, cause then you cant see anything. Started out real fast. It was slippery, but I managed. Just went out to amity and back. On the way back I slowed down a lot. I was pretty tired coming up Governors Dr. Kinda embarrassing since it was so short. Dont give a fuck doe. This run definitely burnt off the stress I was building up from the snow storms. They didnt even plow the parking lot... I will probably have to drive again tomorrow, but the roads should be ok.

Essentials: Stretch, Roll

Stretched a little by walking back to the car, but not much since I wanted to get home to study. Knee was a little tight from the instability of the terrain, so I rolled a little. That felt great.

This was less than 4 but I rounded up since it was slippery.