View Workout (Eric Williamson)
(Untitled)
February 19, 2014 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Ran 4 800s, first one at 3 min pace, then the next 3 all around 2:38 pace. 6 minute breaks. Walked a mile total inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:55 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | Mizuno Wave Inspire 10 |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Mizuno Wave Inspire 10 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Interval | Mizuno Wave Inspire 10 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |