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Pretty Good Workout

February 19, 2014 (Afternoon)

Exercise Type: Run

Weather: Sunny and almost 50 deg.

Comments:
2 wu, then 3x[5 laps at 26, 30 sec rest, 1 at 22] then 4 min, and then 3x2 laps at 24. 2.5 cd. Hit all my times and a little faster, tough workout!