View Workout (Alex Wilson)
2nd run
February 19, 2014 (Night)
Exercise Type: Run
Comments:
easy, but went much faster than i actually intended to...in fact, that 7:14 pace might be a bit conservative. there were definitely bits where i was in the 6:50s i'd say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:09 | 7:14 / Mile | Easy | Asics Cumulus 15 |