View Workout (Tim Smith)
Part Time Cross Training
February 7, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: The Shell
Comments:
The plan today was the elliptical for the first half of the workout and then try to run 5 miles and see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks Launch Black & Yellow |