View Workout (Tim Smith)
Test Run
February 7, 2014 (Afternoon)
Exercise Type: Run
Weather: The Shell
Comments:
I originally intended to do 5 miles, but had some knee pain creeping in toward the end so I stopped a little early. All in all it went reasonably well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Brooks Launch Black & Yellow |