February 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 25 Cloudy
Comments:
Gorham through Maple Bluff to Warner Park and back - After helping out timing the 5k this morning for running club, I felt up to going for a run myself. The knee didn't seem to have any ill effects from yesterday, so I decided to up it to 8 miles and give it a go. My footfalls were nicely cushioned by a new snowfall and my knee held up reasonably well for the first ~6 or so miles. I was struggling a little the last couple to get back, but all in all it was a success and something I can hopefully build off of along my recovery.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Launch Silver & Blue |