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Maple Bluff Respite

February 8, 2014 (Afternoon)

Exercise Type: Run

Weather: 25 Cloudy

Comments:
Gorham through Maple Bluff to Warner Park and back - After helping out timing the 5k this morning for running club, I felt up to going for a run myself. The knee didn't seem to have any ill effects from yesterday, so I decided to up it to 8 miles and give it a go. My footfalls were nicely cushioned by a new snowfall and my knee held up reasonably well for the first ~6 or so miles. I was struggling a little the last couple to get back, but all in all it was a success and something I can hopefully build off of along my recovery.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Launch Silver & Blue