View Workout (Tim Smith)
Easing Back In
February 10, 2014 (Afternoon)
Exercise Type: Run
Weather: The Shell
Comments:
I decided that I was too ambitious in my latest comeback attempt and I need to start off slower. Today I decided to run just 4 miles and then elliptical. My knee was now calmed down from Saturday and felt okay for this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Launch Black & Yellow |