View Workout (Chris Dunn)
four
July 8, 2009 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
horrible cramping the entire way, not a great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:44 | |||
| 0.2 Miles | Warmup | |||
| 4.0 Miles | 28:44 | 7:10 / Mile | Easy | |
| 0.2 Miles | Cooldown |