View Workout (Kevin Cuneo)

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Run

July 8, 2009 (Morning)

Exercise Type: Run

Weather: not too hot not too humid

Comments:
2 up 2 down. 4x400 @ 74. Not a workout that i expect to accomplish much but I wanted to see if I could handle something pretty light before doing any longer workouts. Didn't feel great but held the pace. I am def going to feel it tomorrow. Had to do it at Shawnee because there is a big mound of dirt on the starting line at Cherokee.