View Workout (Joe Heebner)
Easy run with Benny D
February 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Easy 4 miles to Coventry and back. I don't get to run with Ben enough so this was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:18 | 8:04 / Mile | Easy | Ghost 5 Grey/Orange |