View Workout (Joe Heebner)
10x2
February 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 minute starts. Felt pretty decent.
Splits: 32.7, 33.3, 32.8, 33.6, 32.8, 32.6, 32.5, 32.2, 32.1, 30.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 2000.0 Meters | Speed | Ghost 5 Grey/Orange | ||
| 1.0 Miles | Cooldown | Ghost 5 Grey/Orange |