View Workout (Adam Snow)
3' Repeats
February 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' warm up
drills, strides, jump rope
5 X 3'/2.5'
12' cool down
On my own for this one as everyone else was preping for their races on Saturday. Felt like I was moving and I felt like I recovered well between intervals. Kept floating between intervals too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Kilometers | 58:36 | |||
| 4.11 Kilometers | 19:50 | 4:49 / Kilometer | Warmup | |
| 290.0 Meters | 1:30 | 5:10 / Kilometer | ||
| 4.6 Kilometers | 15:00 | 3:15 / Kilometer | Interval | |
| 1.8 Kilometers | 10:00 | 5:33 / Kilometer | Race | |
| 2.3 Kilometers | 12:16 | 5:20 / Kilometer | Cooldown |