View Workout (Brandon Carreno)
A Break in the Rain
February 20, 2014 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Cool
Comments:
Light run today, was looking to see how my knee feels, and from that, if I'm going to run. After the run, that would be a no. Other than the knee, the run was quite pleasant. It was really neat seeing the haze over the snow as it was melting. Finished off with rehab stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |