View Workout (Candela Fernandez)
6 miles
February 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Legs felt heavy. Calves are tight and hamstrings feel tender... Ice bath tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 1.0 Miles | Warmup | Asics GT-2000 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | Asics GT-2000 |