View Workout (Candela Fernandez)
400s (negative splitting)
February 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Averaged about 76 or so. OK workout... The breeze made it a bit difficult to pick up the pace on the second half of each 400 but there are no excuses. Just one more thing for me to work on next time! Nonetheless, very excited for Saturday! It's going to be a good one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Asics GT-2000 | ||
| 2.5 Miles | Speed | |||
| 1.8 Miles | Cooldown | Asics GT-2000 |