View Workout (andrew macmillan)
10 w/1.5 mi int
February 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
2.5 w/u
3x1.5mi @6:18, 6:13, 6:10
.5mi@ 7:30 rec
.75@7:03 rec after 3rd one
1.25 cd
Can recover @7:30 in 3 min, not yet at 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |