View Workout (Chris Martinez)
4,8,12,16,12,8,4 ladder
February 21, 2014 (Morning)
Exercise Type: Run
Comments:
Did a ladder workout. Rest equals run. Supposed to take the first 4 reps pretty easy. Around 38-40 per 200. The last 1200, 800, and 400 I was told I could pick the pace up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.66 Miles | 1:00:35 | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Nike Zoom Streak LT | |
| 1200.0 Meters | 3:44 | 5:00 / Mile | Nike Zoom Streak LT | |
| 1600.0 Meters | 5:17 | 5:18 / Mile | Nike Zoom Streak LT | |
| 1200.0 Meters | 3:36 | 4:49 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | 2:16 | 4:33 / Mile | Nike Zoom Streak LT | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Nike Zoom Streak LT | |
| 150.0 Meters | 0:22 | 3:56 / Mile | Nike Zoom Streak LT | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Nike Zoom Streak LT | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | ASICS Gel-Lyte33 2 |