View Workout (Alex Wilson)
easy run
February 21, 2014 (Morning)
Exercise Type: Run
Comments:
hamstring is sore from weights yesterday...really sore. had joe work on it and it was miserable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 39:45 | 7:45 / Mile | Easy | Asics Cumulus 15 |