View Workout (Adam Snow)
XC Skiing
February 22, 2014 (Morning)
Exercise Type: Other
Weather: cooler, with snowsquals
Comments:
Great day in Butterpot with CC and CB, who kept us moving faster than normal. I went faster than I ever have on a pair of xc skis going down the big hill going into the lower part of the park.
We did 2 loops at the bottom and rushed back to the car. On the way back up the big hill I was practically walking on the skis but I'm glad I did it with no breaks.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:20:39 | 4:33 / Kilometer | 145 | 165 |