View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 8, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.25 Miles 53:10
1.0 Miles 7:45 7:45 / Mile Warmup  
5.0 Miles 36:25 7:17 / Mile Training  
100.0 Meters 0:18 4:49 / Mile Interval  
100.0 Meters 0:18 4:49 / Mile Interval  
100.0 Meters 0:18 4:49 / Mile Interval  
100.0 Meters 0:18 4:49 / Mile Interval  
1.0 Miles 7:48 7:48 / Mile Cooldown  

Share on Facebook | Public Link