View Workout (Andrew Coop)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Day

February 21, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ran 60 laps on the indoor track. Had 4x75 all out during last mile.

Distance Duration Pace Interval Type Shoes
6.0 Miles 36:59 6:09 / Mile Easy