View Workout (Andrew Coop)
UW Milwaukee
February 22, 2014 (Morning)
Exercise Type: Run
Comments:
2 early warm up, then 2 wu, then Mile at 4:36, was by myself again for the race...3 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:28 | 6:33 / Mile | Interval |