View Workout (Paul Heffernan)
Rock Isl Grade to the gravel pit
February 21, 2014 (Morning)
Exercise Type: Run
Comments:
2150' of climb. felt pretty good on the out the back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:46:49 | 7:54 / Mile | Training |