View Workout (Robert Ontko)
Soccer Warmup
February 22, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
8:15 AM. Sleep: 7 hr. Woke up a minute before the alarm, much better run than a week ago, felt ok considering last night, HAR event at the gazebo, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:22 | 7:38 / Mile | Easy | Asics GT 30002 |