View Workout (Robert Ontko)
First Workout
February 19, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:00 AM. Single snooze morning, forgot to skip the little loop extension on the warmup, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
One loop tempo, felt pretty good.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Back to the apartment, stretch, core & pushups, rewarded myself with Bishop's Barrel 6 tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 47:06 | |||
| 2.45 Miles | 18:13 | 7:26 / Mile | Warmup | Adrenaline XIV |
| 2.15 Miles | 12:54 | 5:59 / Mile | Tempo | Adrenaline XIV |
| 2.3 Miles | 15:59 | 6:56 / Mile | Cooldown | Adrenaline XIV |