View Workout (Andrew Coop)
Good Ol Sunday Morning Jog
February 23, 2014 (Morning)
Exercise Type: Run
Comments:
Nice easy 3 mile run on the treadmill. Knee was a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:15 | 6:45 / Mile | Easy |