View Workout (Ryan Bobb)
Tempo run
July 8, 2009 (Morning)
Exercise Type: Run
Weather: cool in morning
Comments:
warmup 2 miles, tempo 4 miles, cooldown 3 miles, back for 1 set of circuts, stretched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 19:29 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 3.24 Miles | 19:29 | 6:00 / Mile | Tempo | Asics GT-2140 |
| 2.0 Miles | Cooldown | Asics GT-2140 |